If you’ve ever watched Mike O’Hearn train, you already know the vibe: old-school intensity, zero fluff, and a standard that does not move. In BullFit’s workout video with Mike, the crew heads to a ...
By mid-January, most people have already given up on their New Year’s fitness goals — not because they lack motivation, but because they started with the wrong approach. This article breaks down wh...
Fitness isn’t about aesthetics once you become a parent—it’s about discipline, resilience, energy, and setting the standard your kids will live by. When parents prioritize fitness, they teach consi...
Most people don’t need harder workouts—they need a regulated nervous system. This blog breaks down how constant stress and overtraining stall fat loss, recovery, and strength gains, and explains ho...
Fitness in 2026 is all about consistency, strength, and confidence. Learn the top health trends, how to set realistic goals you’ll actually keep, and why BullFit is the brand built to support your ...
Track success is built as much in the mind as in the body. BYU athlete Cambria Hasler shares how mental training, belief, and discipline helped her push through injury and perform at the highest le...
Your gym outfit does more than look good — the colors you choose can actually boost confidence, strength, motivation, and endurance. Research shows that colors like red increase power and adrenalin...
Running is one of the most efficient ways to improve your health, burn fat, boost endurance, and strengthen your mind. Studies show it lowers heart disease risk, improves metabolism, supports fat l...
A Quick (and Actually Interesting) History of Thanksgiving Thanksgiving started in 1621 when the Pilgrims and the Wampanoag tribe came together for a three-day harvest celebration. Contrary to the...