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BULLFIT BLOG

Zone 2 Cardio: The Endurance and Fat-Burning Sweet Spot
Sep 25, 2025
Zone 2 Cardio: The Endurance and Fat-Burning Sweet Spot

Discover the power of Zone 2 cardio—moderate intensity training at 60–70% of your max heart rate. Learn how it boosts fat metabolism, builds endurance, prevents burnout, and get a beginner’s weekly...

Stop Guessing, Start Training: How Wearable Tech Is Changing Fitness Forever
Sep 18, 2025
Stop Guessing, Start Training: How Wearable Tech Is Changing Fitness Forever

Discover how wearable fitness tech—from Apple Watch Ultra to Oura Ring—is transforming training, recovery, and motivation with real-time data.

6 Common Weight Loss Roadblocks—And the Simple Tricks to Beat Them
Sep 11, 2025
6 Common Weight Loss Roadblocks—And the Simple Tricks to Beat Them

Struggling to lose weight? Discover the 6 hidden reasons you’re not shedding pounds and how to fix them with real, practical solutions. Plus, get 3 full weekly workout plans—at home, outdoors, and ...

Why Core Workouts Matter More Than Crunches (At-Home & Gym Routines)
Sep 4, 2025
Why Core Workouts Matter More Than Crunches (At-Home & Gym Routines)

Core training is more than just ab workouts—it builds strength, balance, and stability for everyday life. Discover why core exercises are often overlooked, daily strengthening tips, and complete at...

Reset Your Mindset on Sunday Night: The Key to Reaching Your Fitness Goals
Aug 30, 2025
Reset Your Mindset on Sunday Night: The Key to Reaching Your Fitness Goals

Sunday night is the perfect opportunity to reset your mindset and set yourself up for a successful week. By planning workouts, prepping meals, and setting small, achievable goals, you’ll reduce str...

Why Being Sore After Weightlifting Is a Good Thing (and How to Recover Faster)
Aug 21, 2025
Why Being Sore After Weightlifting Is a Good Thing (and How to Recover Faster)

Soreness after weightlifting (DOMS) is a natural sign your muscles are repairing and getting stronger, especially when using time under tension techniques. However, pushing too hard can stall progr...

Feeling Stuck in Your Fitness Journey? Here’s How to Break Free and Get Back on Track
Aug 15, 2025
Feeling Stuck in Your Fitness Journey? Here’s How to Break Free and Get Back on Track

Feeling stuck in your fitness journey is normal, but it doesn’t have to last. By realigning your goals, easing back in to avoid burnout, and embracing post-workout soreness as a sign of progress, y...

Bolder Shoulders: Why You Need Strong Shoulders and How to Train Them
Aug 7, 2025
Bolder Shoulders: Why You Need Strong Shoulders and How to Train Them

Strong, well-developed shoulders improve posture, boost athletic performance, and enhance overall upper body strength. This guide covers why shoulder training is essential, how often to train, at-h...

Mastering Macros: A Beginner's Guide to Understanding and Logging Macros for Better Fitness Results
Jul 31, 2025
Mastering Macros: A Beginner's Guide to Understanding and Logging Macros for Better Fitness Results

Macros—protein, carbs, and fats—are the building blocks of your diet. Logging them helps you align your eating habits with your fitness goals. With a solid understanding of how macros work, and the...