BULLFIT BLOG

Contrary to the myth that fasting only helps with fat loss, intermittent fasting can support muscle growth when done right. By timing workouts strategically, eating enough protein and calories during your eating window, and focusing on heavy resistance training, you can gain lean muscle while enjoying the metabolic and lifestyle benefits of IF. This blog breaks down the key strategies, science, and supplements to help you build strength and size—even on a fast.

Setting and achieving a daily step goal is a simple yet powerful way to improve your overall health. Aiming for 7,000–10,000 steps a day supports weight management, cardiovascular fitness, and mental well-being. Walking is low-impact, accessible to all fitness levels, and easy to incorporate into daily routines. Tracking steps with tools like Apple Watch, Fitbit, Garmin, or a smartphone helps build consistency and motivation. Beyond physical benefits, walking also boosts mood, reduces stress, and encourages healthy habits in other areas of life.

Protein is a vital macronutrient for both muscle gain and fat loss. Whether you're bulking or cutting, it supports muscle growth, preserves lean mass, boosts metabolism, and improves satiety. This comprehensive guide covers how much protein you need daily, debunks the myth about absorbing 100g in one meal, and explains the benefits of different protein types like whey, isolate, casein, and plant-based options. Learn the best times to take protein and get actionable tips to hit your daily intake with ease. Optimize your diet, fuel your goals, and build the body you want—starting with protein.

Third-party testing is essential in the supplement industry to ensure safety, purity, and label accuracy. Unlike many brands, BullFit goes above and beyond by having every product tested by certified independent labs. This guarantees clean, potent, and trustworthy supplements. With a commitment to transparency and quality, BullFit stands out as a reliable choice for anyone serious about their health and performance.

Learn how to build healthy habits in fitness and diet with tips for getting started, staying consistent, and tracking progress beyond the scale.

Learn how to maximize your chest gains with this in-depth guide on the three key bench press variations: flat, incline, and decline. Discover the proper form, specific muscle targets, and unique benefits of each angle to build a fuller, stronger chest. Follow a detailed weekly chest workout program and expert tips to enhance muscle growth, prevent imbalances, and boost upper body strength. Perfect for beginners and experienced lifters aiming to optimize their chest day routine.

Looking to refresh your workout routine this summer? Explore niche fitness styles like Strongman, CrossFit, powerlifting, and more for fun, challenge, and real results.

In this weeks blog, we will dive into everything you need to know about building bigger, stronger arms. We'll cover the main muscles involved (biceps, triceps, and forearms) and explain why training each group is essential for balanced growth. Included is also a full list of effective workouts for each muscle, with complete with step-by-step how-to instructions.

Recovery is the unsung hero of fitness success. This guide explores the most effective recovery techniques to help you bounce back stronger, reduce soreness, and avoid injuries. From essential sleep and active recovery methods to foam rolling, cold therapy, and optimal nutrition, each technique plays a key role in boosting performance and muscle repair. Whether you’re lifting heavy, running long, or just starting out, making recovery a priority will fast-track your results and keep you in the game longer. 

Introduction Creatine is one of the most researched and effective supplements for building muscle, improving strength, and enhancing overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or...

Electrolytes are essential minerals—like sodium, potassium, magnesium, and calcium—that help regulate hydration, nerve function, muscle performance, and overall wellness. While they are present in foods like bananas, leafy greens, and dairy, many people don’t get enough through diet alone—especially when exercising, sweating, or under stress.

That’s where electrolyte supplements come in. Adding a high-quality electrolyte drink mix to your routine supports better hydration, energy levels, cognitive clarity, and recovery.

BullFit Hydrate stands out as a top-tier electrolyte supplement. It’s sugar-free, artificial-free, and packed with full-spectrum electrolytes in science-backed doses. With convenient single-serve packets and refreshing natural flavors, it’s the perfect daily hydration solution for athletes, active individuals, and anyone seeking optimal performance.

BullFit Acquires Professional Baseball Expansion Team: Salt Lake Bulls to Debut in 2026 SALT LAKE CITY, UT — April 1, 2025 — BullFit, one of the nation’s fastest-growing performance and...