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TRAININGA gym floor. A living room.
A clear way to begin.
Tell us where you train, what you want to work toward and the time you have.
New here? Tell us how you train. Already have a BullFit account? Sign in — it is the same account you use to shop.
20 minutes2 to 4 days a week
A chair, a wall and a counter.
Your next step is built in.
Reviewed and rewritten by Todd Lynsky, PharmD
Approved
Written instruction. No exercise videos yet.
20 or 30 minutesBoth available
Leg press. Lat pulldown.
Chest press.
Machine programs are written in-house.
Available to start, not pharmacist-reviewed.
Video not filmed. No footage available.
THE APPROVED BODYWEIGHT PATH
For someone new or with some experience, starting out or coming back. Written instruction for the space you already have.
Reviewed and rewritten by Todd Lynsky, PharmD
Approved
CIRCUIT 1
8–15 reps · 60s rest
6–12 reps · 60s rest
A harder variation comes next when all sets reach the top of your range.
CIRCUIT 2
10–15 reps · 60s rest
8–12 reps · 60s rest
Prefer to stay standing?Wall angel is the standing alternative to prone pull-back.
THEN, CORE
2 sets. Dead bug or forearm plank.
The floor is optional.Counter plank is the standing alternative for core.
Written instruction is approved. Exercise videos are not available yet.
HOW BODYWEIGHT MOVES FORWARD
You do not need a heavier weight to have a next step. Every exercise has a ladder of harder variations.
A RANGE, NOT A FIXED REP TARGET
Stop each set with about 1–2 good reps still in the tank. It should feel challenging by the last few reps. If you finish a set and could have done 5 more, make the exercise harder.
THE VARIATION IS THE PROGRESSION
YOUR CURRENT VARIATION
Add one rep to each set every workout, following the stopping rule.
ALL SETS REACH THE TOP
Move to the next harder variation on the exercise’s ladder.
THE NEW VARIATION
Build through the rep range again at this harder step.
Easy from the start? Skip ahead on the ladder. The incline push-up ladder runs counter, table, bench, step, floor.
GYM MODE · AT HOME, TOO
The same clear flow, whether your exercise uses a machine, a chair or no equipment at all.
See what is next and what the exercise uses.
Read the setup, stopping rule and variation before your set. Open help when you need it.
Keep a record of what you did, then move through the workout one exercise at a time.
ONE PHARMACIST-REVIEWED · ONE WRITTEN IN-HOUSE
A sample week for each path. These days are examples, not a schedule accepted for you.
One possible week within the program’s range.
Warm-up · Circuit 1 · Circuit 2 · Core
Warm-up · Circuit 1 · Circuit 2 · Core
Warm-up · Circuit 1 · Circuit 2 · Core
Reviewed and rewritten by Todd Lynsky, PharmD
Approved
The written program is approved. Exercise videos are still absent.
An outline of the machine path, written in-house and not pharmacist-reviewed.
Leg press · Lat pulldown · Chest press
Leg press · Lat pulldown · Chest press
Leg press · Lat pulldown · Chest press
Written in-house, not reviewed.
Available to start.
No pharmacist has reviewed the machine programs, and no exercise videos exist for them.
Your available days remain your choice. Answer for the time and equipment you actually have. You do not need to change your circumstances to finish the questionnaire.
START WITH YOUR OWN ANSWERS
Your goals can overlap. Your program still needs to fit your routine, equipment and available time.
Choose all that apply in the questionnaire. A program can support some goals without delivering every one.
Tell us how you trainWHAT DO YOU WANT TO WORK TOWARD?
Goals you might share:
No ranking. No primary or secondary goal.
You can select no equipment. A gym membership is not required.
CLEAR ABOUT WHAT IS READY
See which written program carries a pharmacist review and which does not. No exercise videos are available yet.
Starting with no equipment was reviewed and rewritten by pharmacist Todd Lynsky, PharmD, and approved on 4 October 2026.
No exercise videos are available yet.
The machine and dumbbell programs were written in-house. They are available to start, and no pharmacist has reviewed them. Every exercise says so on its own screen.
Train within what you can do, and stop if something hurts.
BEFORE YOU START
No. Starting with no equipment uses a chair, a wall and a counter. The machine path is separate, and it is available — written in-house rather than pharmacist-reviewed.
The two floor exercises have standing alternatives: wall angel for prone pull-back, and counter plank for core.
Each exercise has a ladder of harder steps. Add one rep to each set every workout until all sets reach the top of the range. Then move to the next step and restart at the bottom. If it is easy from the start, skip ahead.
No exercise footage is available yet. The approved bodyweight program uses written instruction. Video is a separate review status.
Keep your answers as they are. The questionnaire can record your preferences without asking you to buy equipment, join a gym or find more days.
GYM FLOOR OR LIVING ROOM
Your routine. Your goals. Your equipment. Your time.
Answering saves your preferences to your account — memberships are not open yet.
JUST HERE TO SHOP?
Supplements and gear are always optional. The training program does not require them.
Explore BullFitNone of this is required. Your program, your logging and your progress work exactly the same without any of it.
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Single-serve creatine. Easy to take on training days without measuring anything.
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Non-stimulant, so it will not clash with an evening session.
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One-time purchases. These are not part of your membership and do not renew.