As summer approaches and the days grow longer, it's the perfect time to rethink your workout routine. Whether you're bored with the treadmill or simply curious about other ways to stay active, trying new types of exercise can help you stay motivated, reach new goals, and have some serious fun along the way.
From lifting stones to outdoor hikes, there’s a workout niche for everyone. Let’s dive into some exciting training styles that could redefine your fitness journey this season.
1. Strongman Training: Build Real-World Strength
Strongman workouts aren’t just for elite competitors. This strength-based training focuses on functional movements like carrying, dragging, flipping, and lifting heavy odd objects—think tires, logs, or sandbags.
Why try it?
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Improves full-body strength and coordination
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Burns serious calories while building muscle
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Adds a primal, raw element of fun to your workouts
Local Strongman gyms and beginner-friendly events are more common than you’d think—give it a go!
2. Powerlifting: The Pursuit of Pure Strength
If you’ve ever wanted to master the squat, bench press, and deadlift, powerlifting is your niche. This workout style emphasizes low-rep, high-weight training focused on strength progression.
Benefits include:
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Increased bone density and joint health
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Strong foundation for all other sports
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Clear, measurable progress (and bragging rights!)
Powerlifting is perfect for anyone who enjoys discipline, structure, and consistent self-improvement.
3. CrossFit: High Intensity Meets Community
CrossFit combines weightlifting, gymnastics, and cardio into constantly varied, high-intensity workouts. It’s known for its strong community vibe and ability to get you out of your comfort zone.
What you’ll love:
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Workouts are scalable for all fitness levels
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You’ll build strength, endurance, and agility
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Great for those who thrive on challenge and camaraderie
CrossFit is ideal if you want variety and enjoy pushing yourself alongside others.
4. Outdoor Adventure Workouts: Nature Is Your Gym
From trail running to rock climbing, paddleboarding to mountain biking, outdoor workouts offer a refreshing change of pace.
Top reasons to go outside:
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Mental health boost from fresh air and sunshine
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Improved balance, coordination, and mobility
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Burns calories without feeling like “exercise”
Summer is the ideal time to explore the outdoors while staying fit. Bonus: most outdoor activities are budget-friendly!
5. Bodybuilding: Sculpt, Shape, and Define
Looking to build muscle symmetry, definition, and size? Bodybuilding focuses on aesthetics through targeted resistance training and strict nutrition protocols.
Why give it a shot?
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Develop a deep understanding of muscle mechanics
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Teaches discipline and body awareness
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Great for those who enjoy structure and long-term goals
Even if you’re not stepping on stage, bodybuilding principles can help you build a physique you’re proud of.
6. Group Fitness Classes: Social, Structured, and Supportive
Not ready to lift stones or climb mountains? No problem. Group classes like Zumba, kickboxing, yoga, or bootcamps provide guided workouts in a motivating atmosphere.
Perks include:
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Built-in accountability
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Variety of workout styles
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Great for beginners or anyone who loves a social vibe
With summer schedules lightening up, now’s the time to try that class you’ve always been curious about.
Why Switching Up Your Workout for Summer Makes Sense
Summer isn’t just about beach bodies—it’s about feeling good, energized, and ready to enjoy life. Changing your workout routine can:
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Prevent plateaus and injuries
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Boost motivation and mental stimulation
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Introduce new goals and challenges
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Help you discover what you truly love
Trying something new might be just what your body (and brain) needs.
Final Thoughts: Ready to Step Out of Your Comfort Zone?
The world of fitness is vast, and summer is the perfect season to explore it. Whether you want to flip tires, master your deadlift, or hike a new trail, there’s a workout style out there that can reignite your passion for movement.
So don’t be afraid to experiment. You might just find your next fitness obsession.
