Becoming Stronger Through Every Season: My Journey with Movement, Motherhood, and Empowerment
Motherhood changes everything—your schedule, your priorities, your energy, and most importantly, your body. But one thing that doesn’t need to change is your ability to move with strength, purpose, and confidence.
Women today are navigating careers, households, pregnancies, and motherhood while trying to maintain their physical and mental health. The fitness industry often pushes “bounce back culture,” aesthetics, and intensity over sustainability, but what women truly need is movement that supports the body through all seasons—not just the easy ones.
That’s why functional global movement has become one of the most important shifts in modern women’s wellness. It goes far beyond traditional workouts and meets women where they are: physically, emotionally, hormonally, and seasonally.
Below is the story of a woman who embodies this shift in every way—Gabbie Fabrizius, former collegiate athlete, movement expert, and mom of (almost) three—followed by education on why her approach is exactly what women need now more than ever.
Why Women Need Movement That Evolves With Their Seasons
Women’s bodies are not static. Hormones shift monthly, strength changes seasonally, and pregnancy and postpartum bring some of the most dramatic physical transformations a woman ever experiences.
Yet most fitness programs are built like a straight line—forward, backward, up, down—but rarely all directions. They prioritize:
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reps over recovery
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intensity over awareness
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shrinking over strengthening
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aesthetics over ability
But women don’t move in straight lines. They rotate, bend, twist, shift, carry, stabilize, push, pull, and adapt constantly—especially in motherhood. This is where functional global movement comes in.
What Is Functional Global Movement?
It’s a holistic training philosophy that:
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Uses three-dimensional movement (frontal, transverse, sagittal planes)
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Trains the entire body as one integrated system
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Supports the pelvic floor, core, and deep stabilizers
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Builds mobility and strength simultaneously
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Improves energy, posture, and real-life strength
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Rapidly reduces pregnancy and postpartum discomfort
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Makes everyday tasks easier (lifting kids, carrying loads, getting off the floor)
This makes it one of the most effective and sustainable ways for women—especially moms—to stay active through pregnancy, postpartum, and the busiest seasons of life.
Expert Spotlight: Gabbie Fabrizius — A Real Story of Strength Through Every Season
Below is the full excerpt you provided, seamlessly woven into this blog as a firsthand narrative that reflects everything the educational sections support:
Gabbie’s Story: Strength That Evolves With Life
**“If you had told me years ago that I’d be writing this while nine months pregnant, still training, still moving, and still coaching other women to do the same—I probably would’ve smiled and said, ‘Of course I will.’
Because movement has always been my anchor.
As a former collegiate athlete, my world revolved around training—how to be faster, stronger, more explosive. I lived for the challenge. But it wasn’t until I became a mom that I realized strength takes on a whole new meaning. Motherhood forces you to redefine what resilience, consistency, and grace look like—both in the gym and in life.
When I transitioned out of competitive athletics, I was left searching for something that felt just as purposeful. I tried the traditional fitness scene—the “bounce back” challenges, the aesthetic goals, the pressure to look a certain way—and it never aligned with what my body actually needed.
What I was missing, and what so many women are missing, was movement that serves the whole body.
That’s what led me into the world of functional global movement—a philosophy that honors how women’s bodies are meant to move, not just how we’ve been told to. It’s movement that supports motherhood, pregnancy, performance, and longevity all at once. It’s strength that works for you, not against you.
Now, as a working mom of (almost) three, my days look different. I’m not chasing a number on a barbell or a pant size—I’m chasing energy, stability, and freedom in my body.
I move because it makes me more patient with my kids. I train because I want to show them what strength looks like—inside and out.
Staying active through pregnancy hasn’t been about proving anything; it’s been about staying connected to myself. About listening instead of pushing. About adapting instead of quitting. Every season of motherhood asks something different of your body, but movement remains a constant source of empowerment.
The truth is, there’s a massive gap in how we approach women’s fitness—especially for moms. We’ve been told to shrink, sculpt, or get our “body back” instead of learning how to move forward with it.
That’s why my mission is to help women reconnect with their bodies through functional, three-dimensional movement—because we don’t move in straight lines, and our training shouldn’t either.
When we train globally, we create strength that supports real life: lifting kids, carrying groceries, chasing dreams, and doing it all with confidence and power.
Empowerment doesn’t come from supplements, a perfect workout, or even motivation. It comes from showing up for yourself—in the small ways, every day. Choosing whole foods. Choosing to move. Choosing to breathe through hard moments.
That’s why I align with clean, intentional brands that share the same philosophy: fueling your body with what it needs to thrive, not just survive. Because we deserve support that’s as clean, powerful, and consistent as we are.
Movement has been the through-line of my life—from athlete to mom, from performance to purpose.
And if there’s one thing I’ve learned, it’s this:
Your strength doesn’t disappear when life shifts—it evolves.
Keep moving. Keep listening. Keep owning your strength—because every phase of womanhood deserves to be lived in full movement.
— Gabbie Fabrizius”**
The Science Behind Moving Through Pregnancy
Exercising through pregnancy—when done safely and intentionally—has been shown to:
✔ Improve circulation and reduce swelling
✔ Reduce lower back and pelvic pain
✔ Support pelvic floor function
✔ Improve fetal positioning
✔ Reduce recovery time postpartum
✔ Improve mental health and energy
✔ Strengthen the body for labor and postpartum demands
Functional movement is particularly effective because it prepares the body for the actual tasks of motherhood—bending, lifting, twisting, and carrying.
Why Traditional “Bounce Back” Culture Fails Women
Instead of asking:
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“How do I look?”
We should be asking: -
“How do I move?”
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“How do I feel?”
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“How can I make my body stronger for the life I’m living?”
Most postpartum programs focus on shrinking instead of rebuilding.
Most fitness challenges focus on aesthetics instead of ability.
Women deserve better.
Clean Fuel Matters Just as Much as Clean Movement
As Gabbie emphasizes, strength doesn’t come just from workouts—it comes from consistent habits:
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choosing whole foods
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hydrating properly
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supporting minerals and electrolytes
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managing stress
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using supplements that align with your lifestyle, not manipulate it
Clean, intentional nutrition gives women the energy and stability needed to move well—especially during pregnancy and postpartum.
Movement Is Not a Season—It’s a Lifelong Partnership
Every phase of womanhood demands something different:
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Menstrual cycle phases
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Pregnancy
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Postpartum
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Busy seasons of work
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High-stress periods
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Aging
Functional movement adapts with you.
It strengthens you, not sidelines you.
It empowers you, not pressures you.
Just like Gabbie’s story, strength evolves—but it never disappears.
Final Thoughts: Your Strength Is Already Within You
Whether you’re pregnant, postpartum, a seasoned athlete, or simply trying to feel better in your body, movement is one of the most powerful tools you have.
Not to change you.
Not to shrink you.
But to support you—in every season.
Your strength evolves.
Your movement matters.
And your body deserves to feel powerful in every chapter of your life.
