.bft-r2{--bft-bg:#120428;--bft-panel:#1e0a3f;--bft-line:#44226e;--bft-text:#fff9f4;--bft-muted:#c9bde6;--bft-pink:#ff2e93;--bft-cyan:#25d9f5;--bft-yellow:#ffd23f;background:var(--bft-bg);color:var(--bft-text);font:400 16px/1.6 var(--bf-body,"Archivo",system-ui,sans-serif);isolation:isolate;color-scheme:dark;text-align:left}.bft-r2 *,.bft-r2 *:before,.bft-r2 *:after{box-sizing:border-box}.bft-r2 :is(h1,h2,h3,h4,p,ol,ul,figure){margin:0}.bft-r2 :is(h1,h2,h3,h4){font-family:var(--bf-display,"Anton",Impact,sans-serif);font-weight:400;line-height:1.12;letter-spacing:.01em;background:none;-webkit-text-fill-color:var(--bft-text);color:var(--bft-text);filter:none;text-transform:none}.bft-r2 h1{font-size:clamp(48px,12.5vw,106px);letter-spacing:-.008em;line-height:1.03}.bft-r2 h2{font-size:clamp(34px,8.7vw,60px)}.bft-r2 h3{font-size:28px}.bft-r2 h4{font-size:23px}.bft-r2 p{color:var(--bft-muted)}.bft-r2 a{color:inherit;text-decoration:none}.bft-r2 :is(a,summary):focus-visible{outline:3px solid var(--bft-cyan);outline-offset:5px}.bft-r2 a,.bft-r2 summary{-webkit-tap-highlight-color:transparent;touch-action:manipulation}.bft-r2 svg{display:block;width:100%;height:auto}.bft-r2 .bft-accent{display:inline-block;color:var(--bft-pink);background:linear-gradient(175deg,#ffd06e 3%,#ff924f 32%,#ff2e93 78%);background-clip:text;-webkit-background-clip:text;-webkit-text-fill-color:transparent;filter:drop-shadow(2px 2px 0 var(--bft-cyan)) drop-shadow(4px 4px 0 #0006);padding-right:5px}.bft-r2 :is(h3,h4) .bft-accent{filter:drop-shadow(1px 1px 0 var(--bft-cyan)) drop-shadow(2px 2px 0 #0006)}.bft-r2 .bft-wrap{width:min(1240px,calc(100% - 40px));margin-inline:auto}.bft-r2 .bft-section{padding-block:56px}.bft-r2 .bft-kicker{font-size:10px;font-weight:750;letter-spacing:.13em;line-height:1.45;color:var(--bft-cyan)}.bft-r2 .bft-micro{font-size:11px;line-height:1.55}.bft-r2 .bft-button{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:54px;padding:15px 21px;background:var(--bft-pink);border:1px solid var(--bft-pink);color:#120428;font-weight:800;font-size:14px;line-height:1.4;border-radius:6px;width:100%;box-shadow:4px 4px #0005}.bft-r2 .bft-button:hover{background:#ff55a6;border-color:#ff55a6}.bft-r2 .bft-button>span{font-size:23px;line-height:1}.bft-r2 .bft-cta-pair{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.bft-r2 .bft-cta-pair>.bft-button{margin-top:0;flex:1 1 100%}.bft-r2 .bft-button-secondary{background:transparent;border-color:var(--bft-cyan);color:var(--bft-cyan);box-shadow:4px 4px #0003}.bft-r2 .bft-button-secondary:hover{background:#25d9f518;border-color:#6ee7fb;color:#a1f4fa}.bft-r2 .bft-brandline{display:flex;align-items:center;gap:16px;margin-bottom:27px}.bft-r2 .bft-brandline img{width:106px;height:auto}.bft-r2 .bft-brandline>span{color:var(--bft-cyan);font-size:11px;letter-spacing:.16em;border-left:1px solid var(--bft-line);padding-left:16px;font-weight:750}.bft-r2 .bft-hero{padding-top:25px;padding-bottom:35px}.bft-r2 .bft-hero-copy{margin-top:24px}.bft-r2 .bft-lede{font-size:20px;line-height:1.45;color:var(--bft-text);font-weight:500}.bft-r2 .bft-hero-copy>p:not(.bft-lede):not(.bft-micro){font-size:13px;line-height:1.6;margin-top:13px;max-width:480px}.bft-r2 .bft-hero-copy>.bft-button{margin-top:22px}.bft-r2 .bft-hero-copy>.bft-micro{margin-top:11px}.bft-r2 .bft-paths{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:29px}.bft-r2 .bft-path{border:1px solid #624285;background:linear-gradient(155deg,#251044,#190932);border-radius:10px;min-width:0;display:flex;flex-direction:column;overflow:hidden}.bft-r2 .bft-path-body{border-color:#39777f;background:linear-gradient(145deg,#17333e,#20103b 52%,#190932)}.bft-r2 .bft-path-heading{padding:15px 12px 0;display:flex;gap:10px;flex-direction:column;align-items:flex-start}.bft-r2 .bft-path-heading>.bft-kicker{font-size:9px;letter-spacing:.09em}.bft-r2 .bft-status{display:inline-flex;gap:7px;align-items:center;padding:6px 9px;border:1px solid;font-size:10px;line-height:1.4;font-weight:650;letter-spacing:0;max-width:100%;border-radius:4px}.bft-r2 .bft-status>span{font-size:12px;line-height:1;flex:none}.bft-r2 .bft-status-approved{background:#25d9f510;border-color:#39777f;color:#a1f4fa}.bft-r2 .bft-status-draft{background:#c9bde609;border-color:#6d5188;color:#e4d9f7}.bft-r2 .bft-path .bft-status{font-size:10px;padding:5px 6px;gap:5px;min-height:40px}.bft-r2 .bft-path-content{padding:16px 12px 8px;display:flex;flex-direction:column;flex:1}.bft-r2 .bft-path h2{font-size:clamp(18px,5.1vw,31px);line-height:1.2}.bft-r2 .bft-path h2 .bft-accent{filter:drop-shadow(1px 1px 0 var(--bft-cyan)) drop-shadow(2px 2px 0 #0005);padding-right:2px}.bft-r2 .bft-path-facts{display:flex;flex-direction:column;gap:2px;margin-top:14px;font-size:11px}.bft-r2 .bft-path-facts strong{font-size:12px;color:var(--bft-text);font-weight:650}.bft-r2 .bft-path-description{font-size:11px;margin-top:12px;line-height:1.5;min-height:50px}.bft-r2 .bft-path figure{margin-top:9px;text-align:center}.bft-r2 .bft-art{color:#937ba7;height:103px}.bft-r2 .bft-path-body .bft-art{color:#96adb6}.bft-r2 .pad{fill:#25d9f522;stroke:var(--bft-cyan)}.bft-r2 figcaption{font-size:8px;letter-spacing:.09em;color:var(--bft-muted);margin-top:3px}.bft-r2 .bft-path-bottom{padding:12px;border-top:1px solid var(--bft-line)}.bft-r2 .bft-review{font-size:11px;line-height:1.65}.bft-r2 .bft-review strong{color:var(--bft-text);font-weight:550}.bft-r2 .bft-path .bft-review{font-size:9px;min-height:60px}.bft-r2 .bft-path .bft-video-absence{font-size:9px;line-height:1.55;margin-top:11px}.bft-r2 .bft-video-absence>span{color:var(--bft-muted);margin-right:3px}.bft-r2 .bft-band{border-block:1px solid var(--bft-line);background:#1b0933}.bft-r2 .bft-band>.bft-wrap{display:flex;justify-content:space-between;gap:17px;padding-block:16px}.bft-r2 .bft-band span{font:15px/1.2 var(--bf-display,"Anton",Impact,sans-serif);max-width:105px}.bft-r2 .bft-band i{display:none}.bft-r2 .bft-heading{margin-bottom:29px}.bft-r2 .bft-heading .bft-kicker{margin-bottom:14px}.bft-r2 .bft-heading>p{font-size:14px;line-height:1.65;margin-top:22px;max-width:470px}.bft-r2 .bft-bodyweight{background:radial-gradient(ellipse at 8% 15%,#25d9f50b,transparent 45%),#16072e;border-bottom:1px solid var(--bft-line)}.bft-r2 .bft-program-head{display:flex;flex-direction:column;gap:24px;padding-bottom:26px;border-bottom:1px solid var(--bft-line);margin-bottom:23px}.bft-r2 .bft-program-head h3{font-size:27px}.bft-r2 .bft-facts{display:flex;flex-wrap:wrap;gap:7px 14px;margin-top:12px;font-size:11px;line-height:1.5;color:var(--bft-muted)}.bft-r2 .bft-facts>span{padding-right:14px;border-right:1px solid #67458a}.bft-r2 .bft-facts>span:last-child{border:0;padding-right:0}.bft-r2 .bft-review-block{display:grid;justify-items:start;gap:9px}.bft-r2 .bft-warmup{background:#20103a;border:1px solid var(--bft-line);border-radius:8px;padding:22px;margin-bottom:20px}.bft-r2 .bft-phase-label{display:grid;grid-template-columns:1fr auto;align-items:center;gap:5px 12px;margin-bottom:20px}.bft-r2 .bft-phase-label .bft-kicker{grid-column:1/-1}.bft-r2 .bft-phase-label>span:last-child{font-size:12px;color:var(--bft-muted)}.bft-r2 .bft-warmup-list{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:19px 14px}.bft-r2 .bft-warmup-list li{border-left:2px solid #7b569a;padding-left:12px;min-width:0;font-size:12px;line-height:1.5}.bft-r2 .bft-warmup-list b{display:block;color:var(--bft-text);font-weight:600}.bft-r2 .bft-warmup-list span{display:block;color:var(--bft-muted);font-size:11px;margin-top:3px}.bft-r2 .bft-circuit-grid{display:grid;gap:18px}.bft-r2 .bft-circuit{border:1px solid #765086;background:linear-gradient(160deg,#2a1245,#200d36);border-radius:8px;padding:22px 20px;min-width:0}.bft-r2 .bft-circuit-head{display:flex;align-items:center;gap:16px}.bft-r2 .bft-circuit-no{font:49px/1 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;color:#ff77b7}.bft-r2 .bft-circuit-head .bft-kicker{color:#f3a6d0;margin-bottom:5px}.bft-r2 .bft-circuit-head h3{font-size:28px}.bft-r2 .bft-loop{margin-left:auto;color:#eb7db8;font-size:34px;line-height:1}.bft-r2 .bft-exercises{list-style:none;padding:0;margin-top:26px}.bft-r2 .bft-exercises li{position:relative;display:grid;grid-template-columns:12px minmax(0,1fr) 35px;gap:10px;align-items:center;padding:15px 0}.bft-r2 .bft-exercises li:first-child:before{content:"";position:absolute;left:5px;top:50%;height:100%;width:1px;background:#ba518b}.bft-r2 .bft-node{width:11px;height:11px;border:2px solid #ed89bd;background:#2a1245;border-radius:50%;z-index:1}.bft-r2 .bft-exercises h4{font-size:23px;line-height:1.2}.bft-r2 .bft-exercises p{font-size:10px;margin-top:5px}.bft-r2 .bft-set-count{text-align:center;font-size:10px;line-height:1.5;color:var(--bft-muted)}.bft-r2 .bft-set-count b{display:block;font:29px/1 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;color:var(--bft-text)}.bft-r2 .bft-circuit-foot{font-size:12px;padding-top:20px;border-top:1px solid #56315f;margin-top:18px}.bft-r2 .bft-standing{display:flex;gap:12px;align-items:flex-start;padding:15px 14px;background:#25d9f509;border:1px solid #406773;border-radius:6px;margin-top:20px}.bft-r2 .bft-standing-icon{color:var(--bft-cyan);font-size:27px;line-height:1.2}.bft-r2 .bft-standing p{font-size:11px;line-height:1.6}.bft-r2 .bft-standing strong{display:block;color:#b4eff4;font-size:12px;margin-bottom:4px;font-weight:650}.bft-r2 .bft-standing p>span{display:block}.bft-r2 .bft-core{margin-top:19px;background:#1c143a;border:1px solid #4f477d;border-radius:8px;padding:23px 20px;display:grid;gap:25px}.bft-r2 .bft-core-intro>.bft-kicker{margin-bottom:10px}.bft-r2 .bft-core h3{font-size:29px}.bft-r2 .bft-core-intro>p:last-child{font-size:12px;margin-top:12px}.bft-r2 .bft-core-options{display:grid;grid-template-columns:1fr auto 1fr;gap:11px;align-items:center}.bft-r2 .bft-core-option h4{font-size:21px}.bft-r2 .bft-prescription b{display:block;font:38px/1.25 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;color:var(--bft-text);margin-top:12px}.bft-r2 .bft-prescription span{font-size:11px}.bft-r2 .bft-or{font-size:10px;color:var(--bft-muted)}.bft-r2 .bft-core>.bft-standing{margin-top:0}.bft-r2 .bft-section-note{display:flex;gap:11px;font-size:12px;line-height:1.65;margin-top:21px}.bft-r2 .bft-section-note>span:first-child{color:var(--bft-cyan);font-size:19px;line-height:1.4}.bft-r2 .bft-section-note strong{color:var(--bft-text);font-weight:550}.bft-r2 .bft-progression-grid{display:grid;gap:22px}.bft-r2 .bft-range-card{background:linear-gradient(150deg,#1c283f,#20103a 60%);border:1px solid #4d6c83;border-radius:9px;padding:25px 22px}.bft-r2 .bft-range-card>h3{margin-top:20px;font-size:34px}.bft-r2 .bft-range-value{display:flex;gap:22px;align-items:center;margin-top:8px}.bft-r2 .bft-range-value strong{font:89px/1.2 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;letter-spacing:-.025em}.bft-r2 .bft-range-value>span{font-size:14px;line-height:1.5;color:var(--bft-muted)}.bft-r2 .bft-range-track{position:relative;height:9px;background:linear-gradient(90deg,#a1ecdf,#25d9f5 55%,#9381e1);border-radius:10px;margin-top:13px;display:flex;justify-content:space-between}.bft-r2 .bft-range-track span{display:block;height:17px;width:4px;background:var(--bft-text);margin-top:-4px;border-radius:1px}.bft-r2 .bft-range-ends{display:flex;justify-content:space-between;gap:16px;color:var(--bft-muted);font-size:10px;margin-top:12px}.bft-r2 .bft-range-ends>span:last-child{text-align:right}.bft-r2 .bft-stop{border-top:1px solid #4e3b68;padding-top:22px;display:flex;gap:13px;margin-top:27px}.bft-r2 .bft-stop>span{font-size:14px;color:var(--bft-yellow);line-height:1.8}.bft-r2 .bft-stop h4{font-family:var(--bf-body,"Archivo",system-ui,sans-serif),sans-serif;font-size:14px;font-weight:700;line-height:1.5}.bft-r2 .bft-stop p{font-size:12px;margin-top:8px}.bft-r2 .bft-ladder{padding:24px 20px;border:1px solid var(--bft-line);border-radius:9px;background:#1a0a31}.bft-r2 .bft-ladder>ol{list-style:none;padding:0;margin-top:25px}.bft-r2 .bft-ladder-step{position:relative;display:flex;gap:17px;padding-bottom:29px}.bft-r2 .bft-ladder-step:not(:last-child):before{content:"";position:absolute;left:17px;top:35px;bottom:0;width:1px;background:#75528a}.bft-r2 .bft-ladder-mark{display:grid;place-items:center;flex:none;width:35px;height:35px;background:#2c1644;border:1px solid #745085;color:var(--bft-cyan);border-radius:6px;font-size:23px}.bft-r2 .bft-ladder-current .bft-ladder-mark{border-color:var(--bft-cyan);background:#25d9f518}.bft-r2 .bft-ladder-label{font-size:9px;letter-spacing:.08em;color:#d1bde2;line-height:1.4}.bft-r2 .bft-ladder h3{font-size:27px;margin-top:6px}.bft-r2 .bft-ladder-step p:last-child{font-size:12px;line-height:1.6;margin-top:9px}.bft-r2 .bft-ladder-step:last-child{padding-bottom:0}.bft-r2 .bft-easy-note{background:#ff2e930b;border-left:2px solid var(--bft-pink);font-size:12px;padding:12px 14px;margin-top:25px}.bft-r2 .bft-easy-note strong{color:var(--bft-text)}.bft-r2 .bft-gym-mode{border-block:1px solid var(--bft-line);background:#1a0a32}.bft-r2 .bft-mode-grid{display:grid;gap:18px}.bft-r2 .bft-mode-step{border:1px solid #563773;border-radius:9px;background:#210e3a;padding:24px}.bft-r2 .bft-step-number{font:44px/1 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;color:var(--bft-cyan)}.bft-r2 .bft-mode-step h3{font-size:28px;margin-top:17px;line-height:1.2}.bft-r2 .bft-mode-step>p{font-size:13px;margin-top:13px}.bft-r2 .bft-mode-example{margin-top:24px;background:#130724;border:1px solid var(--bft-line);border-radius:6px;padding:20px;display:flex;flex-direction:column;align-items:flex-start;gap:5px;font-size:12px;color:var(--bft-muted)}.bft-r2 .bft-mode-example>strong{font-weight:600;color:var(--bft-text);font-size:14px}.bft-r2 .bft-mode-example hr{width:100%;border:0;border-top:1px solid var(--bft-line);margin:10px 0}.bft-r2 .bft-mode-example .bft-kicker{font-size:9px}.bft-r2 .bft-document-icon{font-size:28px;color:var(--bft-cyan);line-height:1.2;margin-bottom:8px}.bft-r2 .bft-absent-label{padding:6px 9px;border:1px solid #655279;border-radius:3px;margin-top:13px;font-size:11px;color:#dfd5ed}.bft-r2 .bft-mode-example small{font-size:10px;margin-top:4px}.bft-r2 .bft-next>div{display:flex;justify-content:space-between;align-items:center;width:100%;gap:17px;color:var(--bft-text);font-size:12px;padding-top:8px}.bft-r2 .bft-next b{font-size:11px;white-space:nowrap;font-weight:500;color:var(--bft-muted)}.bft-r2 .bft-next-arrow{font-size:27px;color:var(--bft-cyan);margin-left:0;line-height:1.5}.bft-r2 .bft-week-grid{display:grid;gap:21px}.bft-r2 .bft-week-card{background:#1c0c33;border:1px solid #5d4079;border-radius:9px;overflow:hidden}.bft-r2 .bft-week-approved{border-color:#39777f}.bft-r2 .bft-week-top{padding:24px 22px 21px;background:#291442}.bft-r2 .bft-week-approved .bft-week-top{background:linear-gradient(125deg,#1c3240,#24133d)}.bft-r2 .bft-week-top h3{font-size:32px;margin-top:21px;line-height:1.15}.bft-r2 .bft-week-top .bft-facts{font-size:11px}.bft-r2 .bft-week-caption{font-size:11px;padding:17px 22px 0}.bft-r2 .bft-week-list{list-style:none;padding:0 22px;margin-top:3px}.bft-r2 .bft-week-list li{display:grid;grid-template-columns:40px 1fr;gap:15px;padding:20px 0;border-bottom:1px solid var(--bft-line)}.bft-r2 .bft-week-day{font:22px/1.3 var(--bf-display,"Anton",Impact,sans-serif),sans-serif;color:var(--bft-cyan)}.bft-r2 .bft-week-draft .bft-week-day{color:#d3b6eb}.bft-r2 .bft-week-list strong{font-weight:600;font-size:12px;color:var(--bft-text)}.bft-r2 .bft-week-list p{font-size:11px;line-height:1.7;margin-top:5px}.bft-r2 .bft-week-bottom{padding:20px 22px 23px}.bft-r2 .bft-week-bottom>p:last-child{font-size:11px;margin-top:10px}.bft-r2 .bft-week-footnote{display:flex;gap:15px;margin-top:24px;padding-left:16px;border-left:2px solid var(--bft-cyan)}.bft-r2 .bft-week-footnote>span{color:var(--bft-cyan);font-size:28px}.bft-r2 .bft-week-footnote p{font-size:12px}.bft-r2 .bft-week-footnote strong{color:var(--bft-text)}.bft-r2 .bft-personal{background:radial-gradient(ellipse at 90% 100%,#ff2e9312,transparent 60%),#1b0a33;border-block:1px solid var(--bft-line)}.bft-r2 .bft-personal-grid{display:grid;gap:32px}.bft-r2 .bft-personal h2{margin-top:15px}.bft-r2 .bft-personal-grid>div:first-child>p:not(.bft-kicker){margin-top:21px;font-size:14px;max-width:490px}.bft-r2 .bft-personal .bft-button{margin-top:25px}.bft-r2 .bft-answers{border:1px solid #745185;border-radius:9px;padding:25px 22px;background:#27103f}.bft-r2 .bft-answers>.bft-kicker{color:#e8b8e0}.bft-r2 .bft-answers h3{font-size:29px;margin-top:14px}.bft-r2 .bft-answers>p:not(.bft-kicker){font-size:12px;margin-top:15px}.bft-r2 .bft-goal-chips{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:10px;margin-top:19px}.bft-r2 .bft-goal-chips li{border:1px solid #479aa8;background:#25d9f512;border-radius:5px;padding:9px 12px;font-size:12px;color:var(--bft-text);display:flex;gap:10px}.bft-r2 .bft-goal-chips li>span{color:var(--bft-cyan);font-weight:700}.bft-r2 .bft-answers>.bft-goal-note{font-size:11px}.bft-r2 .bft-answer-equipment{margin-top:25px;border-top:1px solid #573762;padding-top:23px}.bft-r2 .bft-answer-equipment>strong{font-size:16px;font-weight:650;line-height:1.55;display:block;margin-top:12px}.bft-r2 .bft-answer-equipment>p{font-size:12px;margin-top:12px}.bft-r2 .bft-status-grid{display:grid;gap:17px}.bft-r2 .bft-status-grid>article{border:1px solid #5a4174;border-radius:7px;padding:23px}.bft-r2 .bft-status-grid>article:first-child{border-color:#39777f;background:#25d9f505}.bft-r2 .bft-status-grid h3{font-size:25px;margin-top:22px;line-height:1.25}.bft-r2 .bft-status-grid p{font-size:13px;margin-top:14px}.bft-r2 .bft-status-grid .bft-status-last{font-size:11px;padding-top:16px;border-top:1px solid var(--bft-line);margin-top:18px}.bft-r2 .bft-faq{display:grid;gap:27px;border-top:1px solid var(--bft-line)}.bft-r2 .bft-faq h2{margin-top:15px}.bft-r2 details{border-bottom:1px solid #51316e;padding-block:20px}.bft-r2 summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;align-items:center;min-height:44px;font-weight:650;font-size:14px;line-height:1.55}.bft-r2 summary::-webkit-details-marker{display:none}.bft-r2 summary>span{color:var(--bft-cyan);font-size:24px;font-weight:400;flex:none}.bft-r2 details[open] summary>span{transform:rotate(45deg)}.bft-r2 details p{font-size:13px;margin-top:15px;line-height:1.75;padding-right:25px}.bft-r2 .bft-closing{text-align:center;padding-block:52px 65px;border-top:1px solid var(--bft-line);background:radial-gradient(ellipse at 50% 60%,#ff2e930a,transparent 70%)}.bft-r2 .bft-closing h2{margin-top:18px;font-size:clamp(40px,10vw,74px)}.bft-r2 .bft-closing>p:not(.bft-kicker){margin:23px auto 0;font-size:13px;max-width:540px}.bft-r2 .bft-closing .bft-button{margin:27px auto 0;max-width:360px}.bft-r2 .bft-closing>.bft-micro{font-size:11px;margin-top:15px}@media(min-width:600px){.bft-r2 .bft-cta-pair>.bft-button{flex:1 1 0;min-width:0}.bft-r2 .bft-wrap{width:min(1240px,calc(100% - 64px))}.bft-r2 .bft-hero{padding-top:38px;padding-bottom:46px}.bft-r2 .bft-brandline{margin-bottom:33px}.bft-r2 .bft-hero-copy{max-width:560px}.bft-r2 .bft-button{width:fit-content;min-width:280px}.bft-r2 .bft-paths{gap:20px;margin-top:36px}.bft-r2 .bft-path-heading{padding:23px 23px 0}.bft-r2 .bft-path-heading>.bft-kicker{font-size:10px}.bft-r2 .bft-path .bft-status{font-size:10px;padding:6px 9px;min-height:29px}.bft-r2 .bft-path-content{padding:22px 23px 16px}.bft-r2 .bft-path h2{font-size:31px}.bft-r2 .bft-path-facts{font-size:12px}.bft-r2 .bft-path-facts strong{font-size:15px}.bft-r2 .bft-path-description{font-size:12px;min-height:40px}.bft-r2 .bft-art{height:143px}.bft-r2 figcaption{font-size:9px}.bft-r2 .bft-path-bottom{padding:19px 23px}.bft-r2 .bft-path .bft-review{font-size:11px;min-height:40px}.bft-r2 .bft-path .bft-video-absence{font-size:10px}.bft-r2 .bft-band span{font-size:21px;max-width:none}.bft-r2 .bft-band i{display:block;font-size:21px;color:var(--bft-pink);font-style:normal}.bft-r2 .bft-heading h2{font-size:49px}.bft-r2 .bft-section{padding-block:76px}.bft-r2 .bft-circuit-grid{grid-template-columns:1fr 1fr}.bft-r2 .bft-core{grid-template-columns:1fr 1fr;padding:30px;align-items:center}.bft-r2 .bft-core>.bft-standing{grid-column:1/-1}.bft-r2 .bft-program-head{flex-direction:row;justify-content:space-between;align-items:center}.bft-r2 .bft-program-head>div:first-child{max-width:54%}.bft-r2 .bft-program-head h3{font-size:32px}.bft-r2 .bft-warmup{padding:27px}.bft-r2 .bft-warmup-list{grid-template-columns:repeat(4,1fr);gap:16px}.bft-r2 .bft-range-card{padding:32px}.bft-r2 .bft-range-value strong{font-size:106px}.bft-r2 .bft-ladder{padding:32px}.bft-r2 .bft-week-grid{grid-template-columns:1fr 1fr}.bft-r2 .bft-week-top{min-height:218px}.bft-r2 .bft-week-list li{min-height:104px}.bft-r2 .bft-week-bottom{min-height:134px}.bft-r2 .bft-goal-chips li{font-size:14px;padding:11px 14px}.bft-r2 .bft-status-grid{grid-template-columns:1fr 1fr}}@media(min-width:1000px){.bft-r2 .bft-wrap{width:min(1240px,calc(100% - 112px))}.bft-r2 .bft-section{padding-block:91px}.bft-r2 .bft-hero{padding-top:33px;padding-bottom:49px}.bft-r2 .bft-brandline{margin-bottom:30px}.bft-r2 .bft-brandline img{width:123px}.bft-r2 .bft-hero-intro{display:grid;grid-template-columns:1.12fr 1fr;gap:65px;align-items:center}.bft-r2 h1{font-size:clamp(76px,7.3vw,106px)}.bft-r2 .bft-hero-copy{margin-top:0;max-width:490px}.bft-r2 .bft-lede{font-size:25px}.bft-r2 .bft-hero-copy>p:not(.bft-lede):not(.bft-micro){font-size:15px}.bft-r2 .bft-hero-copy>.bft-button{margin-top:22px}.bft-r2 .bft-paths{margin-top:41px;gap:25px}.bft-r2 .bft-path-heading{flex-direction:row;align-items:center;justify-content:space-between;padding:22px 25px 0}.bft-r2 .bft-path-content{display:grid;grid-template-columns:1.35fr 1fr;align-items:center;gap:8px;padding:24px 25px 20px;min-height:218px}.bft-r2 .bft-path h2{font-size:35px}.bft-r2 .bft-path-content figure{margin-top:0}.bft-r2 .bft-art{height:177px}.bft-r2 .bft-path-description{font-size:13px;margin-top:14px}.bft-r2 .bft-path-facts{margin-top:16px;font-size:12px}.bft-r2 .bft-path-bottom{padding:16px 25px 18px}.bft-r2 .bft-path .bft-review{min-height:37px}.bft-r2 .bft-path .bft-video-absence{margin-top:8px;font-size:11px}.bft-r2 .bft-band>.bft-wrap{padding-block:19px;justify-content:space-around}.bft-r2 .bft-band span{font-size:26px}.bft-r2 .bft-heading{display:flex;justify-content:space-between;gap:65px;align-items:flex-end;margin-bottom:38px}.bft-r2 .bft-heading h2{font-size:57px}.bft-r2 .bft-heading>p{max-width:365px;margin-top:0;font-size:15px;padding-bottom:6px}.bft-r2 .bft-accent{filter:drop-shadow(3px 3px 0 var(--bft-cyan)) drop-shadow(6px 6px 0 #0006)}.bft-r2 .bft-program-head{padding-bottom:29px;margin-bottom:28px}.bft-r2 .bft-program-head h3{font-size:37px}.bft-r2 .bft-facts{font-size:13px}.bft-r2 .bft-review-block{grid-template-columns:auto;gap:10px;min-width:303px}.bft-r2 .bft-review{font-size:12px}.bft-r2 .bft-warmup{display:grid;grid-template-columns:200px 1fr;gap:28px;align-items:center;padding:27px 30px}.bft-r2 .bft-phase-label{margin-bottom:0;display:block;border-right:1px solid #69468a}.bft-r2 .bft-phase-label h3{margin-top:6px}.bft-r2 .bft-phase-label>span:last-child{margin-top:7px;display:block}.bft-r2 .bft-warmup-list b{font-size:14px}.bft-r2 .bft-warmup-list span{font-size:12px}.bft-r2 .bft-circuit-grid{gap:24px}.bft-r2 .bft-circuit{padding:29px 30px 25px}.bft-r2 .bft-circuit-head h3{font-size:33px}.bft-r2 .bft-circuit-no{font-size:61px}.bft-r2 .bft-exercises li{grid-template-columns:13px 1fr 43px;gap:15px;padding:18px 0}.bft-r2 .bft-exercises h4{font-size:29px}.bft-r2 .bft-exercises p{font-size:12px}.bft-r2 .bft-set-count b{font-size:34px}.bft-r2 .bft-set-count{font-size:11px}.bft-r2 .bft-circuit-foot{font-size:13px;max-width:465px}.bft-r2 .bft-standing{padding:16px 18px;gap:15px}.bft-r2 .bft-standing p{font-size:12px}.bft-r2 .bft-standing strong{font-size:13px}.bft-r2 .bft-core{grid-template-columns:1fr 1.3fr 1fr;gap:34px;padding:30px;margin-top:24px}.bft-r2 .bft-core>.bft-standing{grid-column:auto}.bft-r2 .bft-core-options{padding-inline:25px;border-inline:1px solid #494272}.bft-r2 .bft-core h3{font-size:33px}.bft-r2 .bft-core-option h4{font-size:25px}.bft-r2 .bft-prescription b{font-size:44px}.bft-r2 .bft-progression-grid{grid-template-columns:.9fr 1.1fr;gap:27px;align-items:stretch}.bft-r2 .bft-range-card{padding:34px}.bft-r2 .bft-range-card>h3{margin-top:30px;font-size:41px}.bft-r2 .bft-range-value strong{font-size:128px}.bft-r2 .bft-range-value{gap:30px;margin-top:16px}.bft-r2 .bft-range-value>span{font-size:19px}.bft-r2 .bft-range-ends{font-size:11px}.bft-r2 .bft-stop{margin-top:37px;padding-top:25px}.bft-r2 .bft-stop h4{font-size:15px}.bft-r2 .bft-stop p{font-size:13px;max-width:340px}.bft-r2 .bft-ladder{padding:34px}.bft-r2 .bft-ladder>ol{margin-top:30px}.bft-r2 .bft-ladder-step{gap:22px;padding-bottom:28px}.bft-r2 .bft-ladder-step h3{font-size:31px}.bft-r2 .bft-ladder-step p:last-child{font-size:13px;max-width:435px}.bft-r2 .bft-ladder-label{font-size:10px}.bft-r2 .bft-easy-note{font-size:13px;margin-top:28px}.bft-r2 .bft-mode-grid{grid-template-columns:repeat(3,1fr);gap:23px}.bft-r2 .bft-mode-step{padding:30px 26px;display:flex;flex-direction:column}.bft-r2 .bft-mode-step h3{font-size:30px;min-height:72px}.bft-r2 .bft-mode-step>p{font-size:13px;min-height:83px}.bft-r2 .bft-mode-example{min-height:236px;justify-content:center}.bft-r2 .bft-step-number{font-size:52px}.bft-r2 .bft-week-grid{gap:25px}.bft-r2 .bft-week-top{padding:29px 30px 26px;min-height:220px}.bft-r2 .bft-week-top h3{font-size:38px}.bft-r2 .bft-week-top .bft-facts{font-size:12px}.bft-r2 .bft-week-caption{padding:21px 30px 0;font-size:12px}.bft-r2 .bft-week-list{padding-inline:30px}.bft-r2 .bft-week-list li{grid-template-columns:48px 1fr;gap:20px;min-height:98px;align-items:start}.bft-r2 .bft-week-list strong{font-size:14px}.bft-r2 .bft-week-list p{font-size:12px}.bft-r2 .bft-week-day{font-size:26px}.bft-r2 .bft-week-bottom{padding:23px 30px;min-height:137px}.bft-r2 .bft-week-bottom>p:last-child{font-size:12px}.bft-r2 .bft-week-footnote p{font-size:13px}.bft-r2 .bft-personal-grid{grid-template-columns:1fr 1fr;gap:85px;align-items:center}.bft-r2 .bft-personal h2{font-size:62px}.bft-r2 .bft-personal-grid>div:first-child>p:not(.bft-kicker){font-size:15px}.bft-r2 .bft-answers{padding:35px}.bft-r2 .bft-answers h3{font-size:33px}.bft-r2 .bft-answers>p:not(.bft-kicker){font-size:13px}.bft-r2 .bft-answer-equipment>strong{font-size:19px}.bft-r2 .bft-answer-equipment>p{font-size:13px}.bft-r2 .bft-status-grid{gap:25px}.bft-r2 .bft-status-grid>article{padding:29px 30px}.bft-r2 .bft-status-grid h3{font-size:30px}.bft-r2 .bft-status-grid p{font-size:14px}.bft-r2 .bft-status-grid .bft-status-last{font-size:12px}.bft-r2 .bft-faq{grid-template-columns:.8fr 1.2fr;gap:100px}.bft-r2 .bft-faq h2{font-size:53px}.bft-r2 summary{font-size:15px}.bft-r2 details p{font-size:14px}.bft-r2 .bft-closing{padding-block:72px 87px}.bft-r2 .bft-closing>p:not(.bft-kicker){font-size:16px}.bft-r2 .bft-closing>.bft-micro{font-size:12px}}@media(max-width:359px){.bft-r2 .bft-wrap{width:calc(100% - 32px)}.bft-r2 .bft-paths{gap:8px}.bft-r2 .bft-path h2{font-size:18px}.bft-r2 .bft-path-content,.bft-r2 .bft-path-bottom,.bft-r2 .bft-path-heading{padding-inline:10px}.bft-r2 .bft-path-description,.bft-r2 .bft-path .bft-status{font-size:10px}.bft-r2 .bft-path .bft-review{min-height:75px}.bft-r2 .bft-circuit{padding-inline:17px}.bft-r2 .bft-circuit-head{gap:11px}.bft-r2 .bft-circuit-head h3{font-size:26px}.bft-r2 .bft-loop{font-size:27px}.bft-r2 .bft-exercises h4{font-size:21px}.bft-r2 .bft-core-options{gap:8px}.bft-r2 .bft-core-option h4{font-size:19px}.bft-r2 .bft-prescription b{font-size:34px}}@media(prefers-reduced-motion:reduce){.bft-r2 *{scroll-behavior:auto;animation:none;transition:none}}.bft-r2 .bft-shop-note{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 16px;padding-block:28px;border-top:1px solid var(--bft-line)}.bft-r2 .bft-shop-note p{font-size:13px;line-height:1.55;margin:0}.bft-r2 .bft-shop-note a{color:var(--bft-cyan);font-weight:700;font-size:13px;border-bottom:1px solid currentColor;padding-bottom:1px}.bft-r2 .bft-shop-note a:hover{color:var(--bft-text)}@media(max-width:540px){.bft-r2 .bft-shop-note{flex-direction:column;gap:8px}}
/*# sourceMappingURL=/cdn/shop/t/30/assets/bf-training-landing.css.map */